Medicine Ball Training with Paul Chek ( speed performance )

  • Length: 4:47
  • Rating Average: 4.64 from 11 people
  • View Count: 478' favoriteCount='8
  • Author: PaulChekLive

Tags: agility  ball  chek  diethealth  dr  medicine  performance  plyometric  power  psychetruth  quickness  rehab  speed  sports  trainer 

Extracted from Paul Chek's industry classic 3-Hour DVD series "Dynamic Medicine Ball Training" this clip serves as an introduction to medicine ball training and covers the topic of Concentric vs Eccentric loading. To find a C.H.E.K. practitioner, seminar or workshop in your area, browse free...

How To Be Healthy in a Hip Restaurant 3: Dining & Desert Tip

  • Length: 3:20
  • Rating Average: 2.58 from 65 people
  • View Count: 55361' favoriteCount='11
  • Author: diethealth

Tags: Bethenny  Chef  dessert  diet  diethealth  dining  Frankel  healthy  lose  Mark  Miller  NYC  out  restaurant  STK  tips  Todd  weight 

Diet.com presents How To Be Healthy in a Hip Restaurant with Bethenny Frankel at STK in the Meat Packing District in Manhattan New York. In the third part of this series Bethenny gives her best on how to control your sweet tooth and love for dessert. She interviews renowned Chef Todd Mark...

Melt Away Pounds: 15-minute Boot Camp Workout

  • Length: 4:36
  • Rating Average: 4.48 from 375 people
  • View Count: 516253' favoriteCount='2837
  • Author: diethealth

Tags: abs  boot  burn  calorie  camp  cardio  Diet.com  Diethealth  exercise  fat  free  muscle  oblique  online  tone  video  weights  workout 

Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.

Workout Video: Best Ab Exercise

  • Length: 3:40
  • Rating Average: 3.97 from 244 people
  • View Count: 363529' favoriteCount='1065
  • Author: diethealth

Tags: abs  diet.com  diethealth  exercise  fitness  flat  free  pack  personal  six  trainer  video  workout 

http://diet.com The best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Diet.com High Five Friday: Nutrition Label Accuracy Test

  • Length: 6:5
  • Rating Average: 3.95 from 96 people
  • View Count: 110693' favoriteCount='42
  • Author: diethealth

Tags: accurate  calories  diet  diet.com  diethealth  label  loss  nutrition  sarah  snacks  tips  trust  weight 

http://diet.com Diet.com investigates whether the nutrition labels on 5 different products are accurate using their actual weight, when compared with what the package says it is. Weight loss tips

Diet.com Weight Loss Challenger II: Week 1

  • Length: 3:38
  • Rating Average: 4.19 from 43 people
  • View Count: 319804' favoriteCount='18
  • Author: diethealth

Tags: biggest  diary  diet  diet.com  diethealth  fat  loser  loss  skinny  tonya  vlog  weight 

Meet Tonya, Diet.com's newest featured weight loss challenger. Each week, catch a new episode to find out if Tonya reaches her goal weight loss. This week, Tonya begins her new workout routine and diet plan. She meets her nutritionist and personal trainer.

Total Body Toning Cardio Workout Video

  • Length: 3:15
  • Rating Average: 4.22 from 131 people
  • View Count: 332019' favoriteCount='695
  • Author: diethealth

Tags: burning  cardio  diet  diet.com  diethealth  equipment  fat  gym  lose  muscle  no  outside  sculpt  slender  tone  weight  workout 

Break up boring cardio into shorter segments, and you will burn more fat! Seriously. In this Diet.com workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.

Holiday Travel Circuit Workout Tips

  • Length: 3:47
  • Rating Average: 4.33 from 48 people
  • View Count: 174748' favoriteCount='140
  • Author: diethealth

Tags: body  diet.com  diethealth  exercise  fitness  gym  holiday  quick  travel  video  workout 

http://diet.com/ The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.

Diet.com Gym Equipment 101: Bosu Ball Exercise Video

  • Length: 3:21
  • Rating Average: 3.57 from 92 people
  • View Count: 248381' favoriteCount='354
  • Author: diethealth

Tags: Ball  Bosu  Club  Diet  Diethealth  Equipment  Exercise  Fitness  Gym  Instruction  Loss  personal  Sports  trainer  Weight  Workout 

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

Diet.com Weight Loss Challenger: Week 10 Final Weigh In

  • Length: 3:42
  • Rating Average: 3.48 from 25 people
  • View Count: 264298' favoriteCount='5
  • Author: diethealth

Tags: biggest  challenger  diet  diet.com  diethealth  loser  loss  nutritionist  weight  workout 

Diet.com featured weight loss challenger Tonya finds out how much weight she lost total during the Challenge.

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