Model Fitness: Flipping over Kim Strother's gymnastics

  • Length: 2:15
  • Rating Average: 3.83 from 1237 people
  • View Count: 793691
  • Author: fordmodels

Tags: 1996  Atlanta  back  Chelsea  City  fitness  flip  ford  gymnastics  handspring  Kim  models  New  Piers  running  Stroth  tumbling  York 

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and running tumbling moves.Please visit http://www.fordmodels.tv for more great videos.

Tato Salad- "Fitness Made Difficult"

  • Length: 1:55
  • Rating Average: 4.14 from 1155 people
  • View Count: 546180
  • Author: GoPotatoTV

Tags: basedow  difficult  fitness  gopotato  john  made  parody  salad  simple  spoof  tato 

With no tricky dance moves or high impact gyrations, Tom Facedown's revolutionary new workout plan will irritate those unwanted pounds away! Directed by James McFadden. Starring Ryan Reyes aka Pimplywimp....www.GoPotato.tv

Model Fitness: David's abs routine

  • Length: 2:22
  • Rating Average: 4.58 from 237 people
  • View Count: 153416
  • Author: fordmodels

Tags: abdominal  abs  body  exercise  fitness  ford  gym  health  models  muscles  workout 

David is Ford Model and is here to show you his abs routine.

MODEL FITNESS: Arm balancing with Tara

  • Length: 2:52
  • Rating Average: 4.41 from 478 people
  • View Count: 291857
  • Author: fordmodels

Tags: arm  balance  exercise  fitness  ford  models  plank  pose  stiles  tara  yoga 

Tara demonstrates arm balance yoga postures that strengthen and tone the arms.

Mariko Takahashi's Fitness Video

  • Length: 3:29
  • Rating Average: 4.43 from 238 people
  • View Count: 175781
  • Author: vinylboy20

Tags: cobrandit  dogs  poodles  strange  weird  workout 

This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.

Model Fitness: Lorie Baker's Pilates Routine

  • Length: 2:56
  • Rating Average: 4.60 from 216 people
  • View Count: 179638
  • Author: fordmodels

Tags: core  crossover  double  exercise  fitness  ford  leg  models  muscles  pilates  single  straight  stretch 

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Fitness Made Simple SIX PACK ABS

  • Length: 1:1
  • Rating Average: n/a
  • View Count: 675343
  • Author: mantacomm

Tags: Abs  Basedow  Celebrity  Cut  Exercise  Fitness  John  Lean  Made  Muscles  Pack  Ripped  Simple  Six  Star  Stomach  TV  Workout 

Comprehensive abdominal sculpting video which reveals the secrets to creating a lean, toned midsection. It's for men and women of all fitness levels and it's the exact program John used to chisel the ripped abs he displays in magazine layouts and TV commercials. SIX PACK ABS offers 3 different...

Roots manuva - witness the fitness

  • Length: 4:39
  • Rating Average: 4.70 from 168 people
  • View Count: 71496
  • Author: ajmaal

Tags: hip  hop  ninja  tune  uk 

One of the best uk mc's, works on ninja tune

2005 Women's Tri-Fitness Fall Classic - Physique 18 - 24

  • Length: 4:18
  • Rating Average: 4.07 from 91 people
  • View Count: 261126
  • Author: championbiz

Tags: bikini  competition  fitness  hot  models  Tri-Fitness  Women's  WTF 

Women's Tri-Fitness magazine presents,The 2005 Women's Tri-Fitness Fall Classic 18 - 24 Grace & Physique round in Tampa, Florida.Women's Tri-Fitness is where the most beautiful athletes in the world come to compete in the obstacle course, Fitness Routines, Grace and physique, and fitness...

Diet.com Free Fitness Video Workout: Plyometrics

  • Length: 2:0
  • Rating Average: 4.13 from 38 people
  • View Count: 252355
  • Author: diethealth

Tags: abs  build  burn  butt  Diet.com  diethealth  fat  fitness  free  glutes  muscle  plyometrics  quick  tone  video  workout 

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

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