Join: Aug 21, 2008

Name: EdOlmsteadLMHC

Gender: Male

Location: US

Videos Watched: 6

Subscribers: 3

Channel Views: 211

Videos (4)

Intentional Focusing Exercise Explained

  • Length: 7:41
  • Rating Average: 5.00 from 3 people
  • View Count: 525' favoriteCount='3
  • Author: EdOlmsteadLMHC

Tags: anxiety  assistance  college  Ed  employees  focusing  Intentional  mindfulness  Olmstead  panic  phobia  reduction  stress  work 

This is an explanation for the "Intentional Focusing Exercise" found on a companion video, which can be used in situations of mild stress or anxiety to refocus and re-energize yourself.

Intentional Focusing Exercise

  • Length: 9:55
  • Rating Average: 5.00 from 3 people
  • View Count: 516' favoriteCount='5
  • Author: EdOlmsteadLMHC

Tags: 53  Center  college  Edward  exercise  focusing  home  Intentional  MA  mindfulness  Northampton  Olmstead  school  St  work 

This is a guided exercise to practice focusing your attention intentionally helpful for some people when experiencing mild stress or anxiety.

Introduction to Ed Olmstead, Psychotherapist

  • Length: 1:40
  • Rating Average: 5.00 from 1 people
  • View Count: 478
  • Author: EdOlmsteadLMHC

Tags: anxiety  couples  depression  EAP  Edward  EMDR  families  MA  Northampton  Olmstead  psychotherapy  students  trauma  veterans 

Introduction to Edward Olmstead LMHC psychotherapy, coaching and EAP for individuals, couples, families, students, men, veterans. EMDR, CBT

Favorites (0)

There is no favorite listing by EdOlmsteadLMHC Channel