Added: Nov 18, 2008

From: tijucanofarofeiro

Duration: 4:16

the t-mac workout for increase your force.

Channel: Sports

Tags: basketball  gym  mcgrady  nba  t-mac  tracy  workout 


Rating: 4.83 (355 ratings)    Views: 261671' favoriteCount='1598    Comments: 25

cheke64 Says:

Nov 18, 2008 - your right on the money

cheke64 Says:

Nov 18, 2008 - that guy knows nothing of increasing vertical or speed. no wonder tmac got slower he has bigger upper body.

FLz88 Says:

Nov 18, 2008 - he bulked up with injuries that affects ur skills mostly every super star who bulked up is slower but without injuries you can learn how to play at a different size. from michael jordan to kevin garnett they were noticebly slower after working out

hodensaft234 Says:

Nov 18, 2008 - Damn I love this Guy!Let´s rock the second round Houston!!!!

locoporti12 Says:

Nov 18, 2008 - que motivacion te da ver a esta estrella!!

youpussy9 Says:

Nov 18, 2008 - Stealing lots of stuff in the internet is much more than getting pass the second round. Hollywood could kiss my shit.

youpussy9 Says:

Nov 18, 2008 - Air alert. The best so far.

hodensaft234 Says:

Nov 18, 2008 - He´s the man!!I love him man!Let´s go Houston rock the second round!

c9c4h9o Says:

Nov 18, 2008 - T-mac doesn't have the work-ethic - why do you think he's had back issues since Orlando. This is marketing BS footage - T-Mac's home gym is in his living room collecting dust right now as we speak.

rawimpact Says:

Nov 18, 2008 - you're dumb as fuck, you can get a bad back from working out too early in terms of age, or just working out too much without the proper methods.

cheke64 Says:

Nov 18, 2008 - it depends if your a 2 legged jumper which is harder than one leg because 2 legs requires more strength as 1-leg uses speed to your advantage. Compare lebron(1) to vc(2). would recommend squats,walking lunges, split squats.

c9c4h9o Says:

Nov 18, 2008 - and mcgrady didn't start working out until AFTER he came to Houston. Too little (and brittle) too late.It's sad, because I loved T-mac. He was the best shooting guard in the league but never put the work in necessary to maintain his greatness and get beyond the 1st round.

c9c4h9o Says:

Nov 18, 2008 - Kobe would crush him.

sfnhk Says:

Nov 18, 2008 - kobe and t mac r da best

thecarrotdude Says:

Nov 18, 2008 - dam i wish i had his home training facility

cheke64 Says:

Nov 18, 2008 - how do you know he doesnt give it %100?

sil2k8 Says:

Nov 18, 2008 - i agree with you that he's been getting lazybut no its truehis bad back is from early age work outslike me my back is screwed uphe did the same thing i did

StillOnThatPlayerShi Says:

Nov 18, 2008 - Skinny ass TMAC needs to lift weight.

baxmonstertrak Says:

Nov 18, 2008 - is there a big man in the nba with a mac name? we can call him big mac

jenks2008 Says:

Nov 18, 2008 - Win a Playoff Game, ya BUM

Bigwillie Says:

Nov 18, 2008 - stop hatin on T-Mac he is balla and is one of the best to ever play and dont hate cus most you fools cant lift what he does and you dont even need to be really strong to ball Houston is goin off this year wit the new big 3 T-Mac,Yao, and Ron Artest yea!

Skyhighblu Says:

Nov 18, 2008 - lol thats what i'm saying. fuck the membership fees

Kraken0987 Says:

Nov 18, 2008 - T-MACS A BEEEEEEEAAAAASSSSTTTT

YungDW Says:

Nov 18, 2008 - hes a goon

diogonigri Says:

Nov 18, 2008 - t-mac -> too skinny