Added: Aug 20, 2008
From: taichitsao
Duration: 7:19
Visit http://www.taichihealthways.com for more videos of Master Jesse Tsao on Yang, Chen, Wu, Sun tai chi tyle and Tai Chi sword, broadsword, qigong (Chi gong)for internal energy healing, bio-energy, Shaolin and Wudang Kung-fu martial arts. Master Jesse Tsao presents the most complete set, practiced in the Beijing area, and explains each posture's healing benefits based on traditional Chinese medicine (TCM). He also includes an adopted version of Yi Jin Ching on the chair. Detailed instructions are given in English with front and back views.
Channel: Sports
Tags: change chi ching classic jin jing kung qigong tendon yi
Rating: 4.68 (82 ratings) Views: 72151' favoriteCount='556 Comments: 49
SFJane Says:
Aug 20, 2008 - yes I read that on the back of Yang Jwing Ming's book on the subject, but the muscle-tendon changing effect, is not dependent on any specific set of physical movements, but is a result of correct chi gung. You can do tai chi, and get the muscle tendon changing, you can do hsin I and you get muscle-tendon changing, you can stand the Post and get the muscle tendon changing effect, its the effect that matters, not the movements
bookguy12000 Says:
Aug 20, 2008 - gao jia min teaches in portland. she's the 5 time champion in taiji in china.
WannaTalk2GOD2 Says:
Aug 20, 2008 - THis man knows a bit about starting the flow,However does Not understand the 'Connection ' to God/Buddah/Chi/Ki/etc/etc/etc, It is a very tough concept!
axavierd Says:
Aug 20, 2008 - isn't that 'connection' beyond concepts?
WannaTalk2GOD2 Says:
Aug 20, 2008 - THere is NOTHING 'Beyond' Our Conception, If you 'KNOW' it to be true, It WILL come to you....It may make you a bit apprehensive at first..However Then you will seek it, And You will Never be let down, Peace my Brother!
80SAFRIKAN Says:
Aug 20, 2008 - Please could you tell me what this music is .... I love it
jordilotus Says:
Aug 20, 2008 - ***Thank you!***
theshadowboy607 Says:
Aug 20, 2008 - I like it too=]
petegiant Says:
Aug 20, 2008 - from what i understandChi Kung literally means 'training/invoking chi'Tai Chi (Tai chi chuan) is a martial art, although some forms now have their main focus on health. 'Tai Chi' means the same as yin/yang theories of taoism. It is about the harmony of opposites and part of this is the relationship between movement/will and breath, which is where they're is some overlap between tai chi chuan and chi kung.Tai chi chuan has its own chi kung exercises.
that1phucker Says:
Aug 20, 2008 - what makes you say he doesn't understand the 'connection'
porlockdojo Says:
Aug 20, 2008 - When doing qi gong, understanding the connection just happens it is not tough it is incredibly simple - lose the ego and away we fly.
sabansaulicvasa Says:
Aug 20, 2008 - Nice music!
phoenizboi Says:
Aug 20, 2008 - Hey, I am really confused. Is this the real Yi Jin Jing? But it is different to what has been demonstrated here at shaolinkf dot 110mb dot com/yjj2 dot htmI got the above link from wikipedia and I have been practising according to those drawings for like a month !! Please can anyone tell me what's wrong??
taichitsao Says:
Aug 20, 2008 - This is what I learned in China, the traditional way. There may be some other variations, but this is the main stream set.
phoenizboi Says:
Aug 20, 2008 - Thanks for your reply. Have you checked the link to that website? Can you give me some advice on which stream to follow? My main concern is whether the demonstration from the link is correct lol coz I dont want to learn the wrong thing and hurt myself =(
serpentvolant Says:
Aug 20, 2008 - there is no REAL yi jin jing, nor "traditional" way. You won't find 2 yi jin jing sets that completly resemble each others
8122556 Says:
Aug 20, 2008 - Hello, It's too bad you're in San Diego , I use to live there. I now live in Las Vegas. I'm a begginer in GiGong and I will be starting on Monday. Can you give me some pointers of how many times a day I should practice? Do you have to be a master in order to heal yourself? I'm using this as a preventative medicine. I had breast cancer and I've read allot of wonderful things about Tai chi and Gigong. I'm looking for a doctor who knows about herbs too.. Any advice ? I love your videos! Thanks -
8122556 Says:
Aug 20, 2008 - Hello , I'm looking for a great medicine doctor. Do you know of any either in china ,or San Diego? Anywhere. I would appreciate it . Thank you!
phoenizboi Says:
Aug 20, 2008 - but where did the "real" forms go? this was created by dharma wasn't it?
serpentvolant Says:
Aug 20, 2008 - Take a look at Dr Yang Jwing Ming's book about Yi Jin Jing. It remains based upon the legend but...still interestingAnyway each form is pretty valuable, both static (12 postures) and dynamic (this vid)
VRJaguarandi Says:
Aug 20, 2008 - In what way should i breath while performing the Yi Jin Jing?
thegreatestchallenge Says:
Aug 20, 2008 - yi jin jing has two versions, external muscle tedons development & internal energy, this is the internal one, called yijinjing CHiKung,
ShadowSpy Says:
Aug 20, 2008 - the yi jin jing manual was lost long ago
muttergeo Says:
Aug 20, 2008 - what there was only one manual in all of China? How about oral teachings? the most effective stuff was never written down. it was passed down thru the family to ensure it would not end up in the wrong hands
taichitsao Says:
Aug 20, 2008 - SFJane,Yi Jin Ching (Tendon Transforming Classic) is a 1500-year-old Qigong practice that originated in the Shaolin Temple. It was regarded as a secret of great value in ancient times. The whole set of postures provides fitness and wellness conditioning for the body. It is intended to build flexibility and strength in tendons and muscles through progressive stretching and releasing cycles, while stimulating inner energy flow for healing and disease prevention.