Added: Jul 26, 2008

From: diethealth

Duration: 3:53

In this segment we show you how to get a great full body workout using an exercise band with handles. Please consult your physician before beginning any new diet or exercise routine.

Channel: Sports

Tags: abs  band  diet  diet.com  diethealth  equipment  exercise  fit  fitness  gym  healthy  weight 

Rating: 3.83 (53 ratings)    Views: 130691' favoriteCount='200    Comments: 55

periups Says:

Jul 26, 2008 - up and down

HouseMusicTV Says:

Jul 26, 2008 - nice video

Judygirl1964 Says:

Jul 26, 2008 - Hey check out my rockstar video!

marthasdemo Says:

Jul 26, 2008 - tks..looks awesome..why will anyone put a nasty comment like "fat"... some ppl r so primitive

cassaleenie Says:

Jul 26, 2008 - I agree. I tried one of these resistance bands and the band came off of the handle and hit me right in the face. I do have a resistance band that is just the band and it works much better. It's good because you can increase the resistance by wrapping it around your hands more. I like to use it while I'm at work. But, generally, I use barbells and dumbbelss.

macdapimp19 Says:

Jul 26, 2008 - i just got the the new cloverfield(1-18-08) 2nd movie trailer in high definition!!!!!yes high definition!!! best quality sooo check it out!!!

urlilshawty33 Says:

Jul 26, 2008 - i want these white girls

g3mmersl9 Says:

Jul 26, 2008 - what couple of hotties

googythepwner Says:

Jul 26, 2008 - shadddup

LAemily25 Says:

Jul 26, 2008 - i love this!! i was sore for days.

lauraFIT Says:

Jul 26, 2008 - cute tops girl... where can i find them!!??

shakaama Says:

Jul 26, 2008 - maybe it's just me, but they seem ... plump? i'm used to size 4-6 women so i might be slightly biiased.

taconnol Says:

Jul 26, 2008 - It's because your idea of what a healthy woman looks like has been warped by our mysogynistic media. It's called muscle and its healthier than being a stick insect.

bacelines Says:

Jul 26, 2008 - Plump? lol wtf you dating 11 year olds? spastic!

suziann01 Says:

Jul 26, 2008 - Good job with that exercise. Some of us are too fat to do this, but definitely a good workout. I will write about at tincap*com . Remember to replace the * with a .

lufodao1990 Says:

Jul 26, 2008 - nice bitches!!!!

islandvixenkitten Says:

Jul 26, 2008 - no your right. they are a bit plump. but they look healthy. and seem fit. i say they look good :)

shakaama Says:

Jul 26, 2008 - why all the hate, i said it as nicely as i could and explained what i was used to. hell i thought the girls on next top model were plump

Raulazul19 Says:

Jul 26, 2008 - amy me guta karyme lozano

veryobscene Says:

Jul 26, 2008 - I love your gorgeous toned arms!!

adurf Says:

Jul 26, 2008 - i would recommend Aylio resistance bands. aylio offers a great resistance training set. other bands i've tried often snap or feel somewhat awkward during certain movements

shakaama Says:

Jul 26, 2008 - no. but if you're not a size 6 i don't talk to you. *shrug* sue me i'm ... what's the word? oh super ficial.

Shamandura Says:

Jul 26, 2008 - It's nice to find a resistance band workout that covers more than upper body here on youtube.

Zanitari Says:

Jul 26, 2008 - lol yeah SQUEEZE and work them GLUTES! haha

punxylola Says:

Jul 26, 2008 - You might have you size ideas skewed. The girls here are definitely a six or below. And those "plump" Top Model girls? Most are 20% less than a healthy weight. But until Posh breaks with Becks, I hear there's a hot skeleton available at the morgue. ;-)