Added: Oct 11, 2008
From: myyogaonline
Duration: 9:59
http://www.MyYogaOnline.com The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced. Yoga Postures include: Navasana , Sukhasana.Visit our site at http://www.MyYogaOnline.com and receive a limited time only special of two months for the price of one month. That's 2 months of unlimited access to all our videos in full screen DVD quality for only $9.95. For Youtube users only. This offer expires soon. Go to the Join Now page at www.myyogaonline.com, scroll down and enter the code "YOUTUBE177". Practice Hatha, Power, Ashtanga, Kundalini, Pilates, and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind. We also offer yoga music downloads and audio practices for your mp3 player.
Channel: Sports
Tags: ashtanga beginner bikram body fitness girl hatha hot kundalini myyogaonline pilates pose postures today videos yoga
Rating: 4.64 (239 ratings) Views: 288467' favoriteCount='2363 Comments: 63
xaznhottiesx Says:
Oct 11, 2008 - what would happen if you do this 3 days per week for a month?
Movescamp51 Says:
Oct 11, 2008 - Excellent. I am trying to find good yoga music and this is very relaxing. Can you tell me the name of this one? Thanks! =)
Movescamp51 Says:
Oct 11, 2008 - What happened at 02:01? It switched suddenly from Side Bend to Crescent Moon Back Bend.. can you show a transition from those 2 postures? Thank you, Namaste
GjonGjergji Says:
Oct 11, 2008 - woewoewoe i love yoga
cheto1921 Says:
Oct 11, 2008 - would like to get her when she bent over hahaha
xvsoothsayer Says:
Oct 11, 2008 - Hm, I'm only 23 and in the military (work out very frequently). I'm only about 115, and strong. I mean- really good condition. But I followed through this video on a whim and OMG this is 1.) not easy and 2.) STRANGE. My whole body is *buzzing* after trying it. I have more flexibility from simply going through the motions here than from 1/2 hour of stretching out for a warm up. Plus, despite my strength/stamina, I had no idea how much balance I had lost in the past few years.Thanks for the lesson
DIZZLEyrf Says:
Oct 11, 2008 - I'm 17 and in the worst shape of my life[serilus flab and loss of flexibitilty], but I didn't find it that hard...I did feel the buzz at the end though
kribs22 Says:
Oct 11, 2008 - Hi, This was really great... and easy to follow. I'd love to do more i s there another video/ part? Thanks
fiernocht Says:
Oct 11, 2008 - def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout... and keep on looking for new things.
bahamabum Says:
Oct 11, 2008 - Great Yoga video, 5 starscheck out my sitemeditationroute.(com)
toy111222 Says:
Oct 11, 2008 - This is great.
myyogaonline Says:
Oct 11, 2008 - Yes, there is more.. This is only a short clip from a full class.
keitb3 Says:
Oct 11, 2008 - is the full class online?
RoxieHeart007 Says:
Oct 11, 2008 - can yoga increase you flexibility??? o.o
karthikakesavan Says:
Oct 11, 2008 - this is really excellent.But is this surya namaskara. how many times should we repeat this.
M3L1P1 Says:
Oct 11, 2008 - def strange coming across muscles you have forgotten you use. huh? incoporate this into your military workout... and keep on looking for new things.
SEATTLEGRL1 Says:
Oct 11, 2008 - Great video! Yoga is def the best mechanism for physical agility.
ImmortalKaya Says:
Oct 11, 2008 - Hatha Yoga is most toughest form of yoga.Staunch celibacy is needed because you cannot practice breath retention without it.This is not true hatha.A true hatha yogi has a body which no fire can burn.A true hatha yogi is immortal.Every practice in it is contrary to what the normal human does.Ever tried cleaning your anus with your middle finger?It is also a simple hatha practice.Every hatha yogi goes into the wilderness in his first forty days.Whatever he learns he learns it during that period.
shinningstarsite Says:
Oct 11, 2008 - Excelent, congratulation....kisses.Marcell.
Parrotfair Says:
Oct 11, 2008 - lol okay
pacificawellness Says:
Oct 11, 2008 - Awesome!Dr. T
pikochanchan Says:
Oct 11, 2008 - Pose of Lotus Ｆｌｏｗｅｒ ｉｓ the most exercise.I adomire Mr.Ｉｙｅｎｇａｒ．
LulzCuppieCakes Says:
Oct 11, 2008 - Oh wow, Thank you for this. Instant Fav. I'm so going to do this in the mornings.
geminilove69 Says:
Oct 11, 2008 - posting sexy videos on yt is a real feat
faima84 Says:
Oct 11, 2008 - what a perfect cat posture....i can't find any sun salutation...