Added: Nov 18, 2008

From: scooby1961

Duration: 6:43

Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:Biceps: dumbbell curl using forced negativesTriceps: skull crushers Rest 60-90s while preparing dumbbells for next exercisesBiceps: Twenty-ones with barbellTriceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercisesBiceps: reverse grip barbell curlsTriceps: dumbbell kick backsRepeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either):http://scoobysworkshop.comLimitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Channel: Howto

Tags: arm  bicep  biceps  bodybuilder  bodybuilding  dumbbell  exercise  flex  forearm  guns  home  huge  tricep  triceps  workout  workouts 

Rating: 4.67 (2770 ratings)    Views: 2182563' favoriteCount='9014    Comments: 25

RaynaBaby1911 Says:

Nov 18, 2008 - rm7Whh67FK10PPr19UsebnXYlEiBany body out there want to help a babe with some advice?fOG V0DmAT7QnvRH9pff

ooglyboogly24 Says:

Nov 18, 2008 - i have two 10 lbs dumbells at home and dont really want to go buy ones with higher weights.i can do around 70 reps before my arms become fatigued.is there any benefit from my workout at all or am i just wasting my time?i just started working out so any feedback would be appreciated.thanks

fitnessforeveryone Says:

Nov 18, 2008 - I did not say it will STOP your growth, but it will definitely affect it. It has happened to me. Maybe if you did not lift weight you would have grown 12 inches.

username348 Says:

Nov 18, 2008 - sleepyhead7391 i tink im fucked i used to be bullied and i think i used bad formi am 5'6 at 13 years old but i dont want to stop growing

xBunnyParkx Says:

Nov 18, 2008 - I think it happened to me. I began lifting weights at the age of 13 too. I was 162cm tall then, and now I'm 17 years old and only 169cm. I don't know if it's the weight lifting or my hormones that's effecting my growth :(Anyone else have a solution?

username348 Says:

Nov 18, 2008 - badblueboy213 i am 13 and must have testosterone because i have had a beard since 10-11 so of cource i shave,my right arm muscle i ok i gess if u put up a video of it will peeps tell me if its ok

sleepyhead7391 Says:

Nov 18, 2008 - dont worry most of ur growing happens between 14-16

Irond3vil2 Says:

Nov 18, 2008 - actually my friend I am a bodybuilder, and I am most certainly not a hater. I'm just another iron-slinging brother trying to give some advice to people who wanna get in shape or are developing an interest in bodybuilding bro. have a nice day.

Irond3vil2 Says:

Nov 18, 2008 - that is good, I myself work out triceps the same day as I am working out my chest since the triceps muscle works alot in chest exercises like benchpress. the same with biceps, work out ur back the same day as biceps since most back exercises requires some biceps power aswell

username348 Says:

Nov 18, 2008 - gdgd but i lifted when i was 7

fergiec Says:

Nov 18, 2008 - i suggest checking out bodybuilding . com and doing some research asking some questions from experienced bodybuilders, i bodybuild but im by no means a pro that can answer that question man.

r07alex Says:

Nov 18, 2008 - good video man tryed it and gotta tell u it tired me out so bad i felt it the next day thx nice vids

fergiec Says:

Nov 18, 2008 - all i can say to an inexperienced bodybuilder is to do some research on a few decent sites copy videos on weight training using proper forms ask for advice from people in your gym who know what they are doing most people are happy to help. everyone on youtube is an 'experts' but a few hours research will do you wonders, check out some of my favourites, ive a few good workout videos saved especially for people wanting definition rather than muscular mass, hope this helps bud

Will14582303 Says:

Nov 18, 2008 - I doubt you got that big by working out like this mate.

vhbuddyj90 Says:

Nov 18, 2008 - actually scooby1961 makes an effort to do all of these workouts everyday. he proves that having an extremely fit body can be produced even with the cheapest of weights. i love watching these videos because it gives people some inspiration to not have to rely on a gym. we dont need to spend so much money on a membership and he proves it.Well done!

scooby1961 Says:

Nov 18, 2008 - I agree completely! Do your research. Question everything. Dont believe anyone, even me :) Even if you hear the same thing from 10 different website, still dont believe it - ask for proof, not anecdotal evidence. There is a lot of bad info out there and people just keep repeating it over and over and passing it down. Witness situps, they just wont go away!

SSjLuigi1 Says:

Nov 18, 2008 - im started to see sum results!Thanxs Scooby!!!

Irond3vil2 Says:

Nov 18, 2008 - just make sure you get good nutrition and you should be allright

cre224 Says:

Nov 18, 2008 - sure u can chit chat with me im curtis 703 297 9997

TuningBrasil Says:

Nov 18, 2008 - hey scooby, how often can I do this ARMS superset?! every week, every month?!

1966tjs Says:

Nov 18, 2008 - Anyone out there interested in chatting about working out? I really like Scooby's videos and website--it's great, and I am feeling the results!

username348 Says:

Nov 18, 2008 - cheers

ScottyStudioSelect Says:

Nov 18, 2008 - i just subscribed, i can tell you have top quality character and am going to start using your workouts, thanks and keep contributing positivley to society

scooby1961 Says:

Nov 18, 2008 - I dont do this more than about once a month, any more is asking for trouble.

VVsept Says:

Nov 18, 2008 - are pushups also good for arms or only foor pecs??