Added: Nov 18, 2008

From: allthewaywithg

Duration: 9:37

Alexander Technique Instructor Eileen Troberman teaches how to sit upright and balanced while remaining effortlessly relaxed. http://www.alexandertechniquesandiego.com

Channel: Education

Tags: alexander  allthewaywithg  back  chair  chiropractic  coccyx  ergonomic  healthy  posture  sit  spine  tailbone  technique  vertebra 

Rating: 5.00 (9 ratings)    Views: 6535' favoriteCount='33    Comments: 3

beginqwerty Says:

Nov 18, 2008 - Thank you for the video Eileen! I feel much more comfortable and relaxed now... and with great posture too!

jenchen81 Says:

Nov 18, 2008 - freed the skeleton :)

CHPKI Says:

Nov 18, 2008 - Poor Fred. He can't complain !