Added: Jul 26, 2008
From: fordmodels
Duration: 2:59
Bryan Winston is a model and personal trainer. Bryan along with the help of Sabina demonstrates exercises for strengthening the glutes. Please visit http://www.fordmodels.tv for more great videos.
Channel: Howto
Tags: bryan butt exercise explosive fitness ford glutes lunge models muscle sabina side squat sumo winston workout
Rating: 4.36 (130 ratings) Views: 132511' favoriteCount='683 Comments: 111
tiNpak Says:
Jul 26, 2008 - He'z hawwt!!
fordmodels Says:
Jul 26, 2008 - next video he has no shirt on
tiNpak Says:
Jul 26, 2008 - Farrrrk man! DANG!! Cant wait 2 see dat!! :D
macflyfilm Says:
Jul 26, 2008 - He was sweating, yet he was the one working out? :P
rock4god4ever Says:
Jul 26, 2008 - she does her squats way too far apart
insolence Says:
Jul 26, 2008 - LOL his shirt is so random, that girl and him should go together..
TheAmazingTurd Says:
Jul 26, 2008 - You're not pushing that butt back enough!!
MissCaptainWeird Says:
Jul 26, 2008 - he's so wants her!!
eaglesfan48 Says:
Jul 26, 2008 - gg sabina
fiyaman Says:
Jul 26, 2008 - we're just complimenting her. she is gorgeous no doubt.
hedron31 Says:
Jul 26, 2008 - Get a freaking life. It's a t-shirt.
SweetBrwnSuga Says:
Jul 26, 2008 - naw he is fine! dizamn!
drgndan83 Says:
Jul 26, 2008 - she's got some nice legs!!!
iyeshiet Says:
Jul 26, 2008 - are these leg exercises suppose to make ur thighs bigger or smaller?
sniper244 Says:
Jul 26, 2008 - if they are oversized they will tone up, if they are too skinny they will thicken up. it will find the happy medium
abernatchez Says:
Jul 26, 2008 - damn he is hot, and shes beautiful. Reminds me of Michelle McCool [diva from wwe] except hotter. :p I love his shirt ahalove the vid
lucifervilleq8 Says:
Jul 26, 2008 - i heard that if ur thighs r big and they become muscular its hard to loose the fat underneath...any info on that?
radio187 Says:
Jul 26, 2008 - Total bs. You will never see a woman (or man) with really muscular legs who is fat. Muscle is the natural enemy of bodyfat, as muscle mass raises the metabolism an helps to mobilize fat stores. Exercises that focus on the glutes, quads and hamstrings are some of the best fat-loss tools around. I've trained women who could never lose that last 15 pounds with endless cardio, and when I forced them to squat heavy the fat just melted off. Creates those gorgeous curves, too.
wastajancrow Says:
Jul 26, 2008 - that gal is sooooooooo sexyyyyyyy!!!!!
axelfols1 Says:
Jul 26, 2008 - Its one or the other. Not both.
sniper244 Says:
Jul 26, 2008 - There is now such thing as "total bs' in the fitness world, because what may work on ten different people will inevitably find the one person that it just wont help. And that 1% will blow any "proven fitness strategy" right out of the water. And I have seen a fat guy with VERY muscular legs. great legs and a round fat tummy. Never say never radio, it could save your career.
sniper244 Says:
Jul 26, 2008 - unless chemicals are ingested, a human body will find its "medium" or neutral fitness state with any amount of exercise.
buhzing Says:
Jul 26, 2008 - okay bryan winston is HOT!! and Sabina is really pretty no wonder they're with Ford Models. that's the modeling agency i want to join
thodsheaman Says:
Jul 26, 2008 - Of course any workout helps, but this goes beyond-it will help tremendously, please try it.
fordmodels Says:
Jul 26, 2008 - according to a lot of guys that post here "Damn Girl your Fine" These won't make your but go away, it may lift what you have a little by giving the muscles more definition, but there is no such thing as spot reduction.