Added: Jul 26, 2008
From: fitnessvip
Duration: 3:4
Visit http://www.mensworkoutguide.com for more. Let's make a new year's resolution that you CAN actually keep. Get fit in 2008 with my FREE Quick Start Workout Program.Discover how to jump start your metabolism to lose the weight that you gained during the holiday season. Start your New Yearwith New Body. www.MensWorkoutGuide.comKeyword: workout program, workout routine, exercise routine, exercise programArnel RicafrancaSix Pack Abs Expert/ Workout Program Specialisthttp://www.IWantSixPackAbs.com (FREE membership)http://www.MensWorkoutGuide.com (FREE membership)http://www.BeyondSixPackAbs.com (PAID Membership)===========================================This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!"Discover how you can create better abs in the next 3 months than you did in the last 3 years"Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.com
Channel: Sports
Tags: exercise fitness program routine workout
Rating: 4.68 (19 ratings) Views: 28127' favoriteCount='122 Comments: 24
dahater34 Says:
Jul 26, 2008 - awesome workout
Freeman101 Says:
Jul 26, 2008 - thanks for uploading it !
glf312 Says:
Jul 26, 2008 - Wow. That's a great transformation.
Daeron15 Says:
Jul 26, 2008 - just check the website
Shaujia Says:
Jul 26, 2008 - why did he change websites?
AndreIurian Says:
Jul 26, 2008 - Dude thats great ... you done a good job.... 1 only problem this guide is for home.... i don't have all that things at home xD
thestarsareprojector Says:
Jul 26, 2008 - this is a great one, arnel. it is low impact and yet VERY effective. nice job!
SherJonesy Says:
Jul 26, 2008 - but picking up an exercise ball and a resistance cable is a whole lot cheaper than signing up for a gym membership, that chances are you will never use... You can get those things online for hella cheap, and it's worth it...
AndreIurian Says:
Jul 26, 2008 - Not in my country :D.....
b1rdn05 Says:
Jul 26, 2008 - so do you do all of these every day? I'm pretty out of shape and I have a feeling that I won't be able to move after 2 days of doing htis
shanexoxo Says:
Jul 26, 2008 - ok so i got a new resisstant ball and i got a cable but did he attached the cable to the wall when he was doing the band press??? how???
x35 Says:
Jul 26, 2008 - i think you used the door. close the door shut on the cable.
tufgwm Says:
Jul 26, 2008 - its wrapped around his boyfriends neck
revolt13 Says:
Jul 26, 2008 - NO! It will snap on you if you do this. They have a door attachment you can buy.
chrisgt13 Says:
Jul 26, 2008 - the door attachment comes with the cables when you buy them
nickrobbenjackson Says:
Jul 26, 2008 - It seems great, I just tried it and it's kinda heavy. But you don't need to buy that cables, I just bought a lot cheaper cables (5 euros) and it works great!Defenitly worth tryin'it!
ORANGINIO Says:
Jul 26, 2008 - u can use the barfix
luigi638 Says:
Jul 26, 2008 - where do i get the cable things? and how much cost
maayongadlaw Says:
Jul 26, 2008 - maybe he should also post warming up & cooling down exercises coz i've heard that it is important in performing strenuous workout. anyway thanx to your great videos!!!
apexak Says:
Jul 26, 2008 - Where's the tricep love @? lol
Nakhalovka Says:
Jul 26, 2008 - It is much better than to train in a stinky JymAlmost no cost to you -its great!!!I do this with metal strings -very tough!!!
Floridanon407 Says:
Jul 26, 2008 - its Bodylastics, theres a link on his site, its like 55$ for the intermediate set with 5 different bands and all the handles and door anchors
zzzaaazzz55 Says:
Jul 26, 2008 - lmao hip bridge is most useful
travisitooo Says:
Jul 26, 2008 - hey my name is travis and im 205 i used to way 240 but i dicided to start running i still want to lose wieght but i want to gain mucel to my phone number is 17737166249 text me and can u pleas tell me what to do and wher is you instructions from the biggining to week 12 what videos should i look at?