Added: Sep 8, 2008
From: ironmaven
Duration: 1:59
10 kg Hexlite training bar for teaching basic lifting technique. Accommodates loads from 15 kg to 100 kg. Helps anyone learn to push up with their legs rather than pull with their back. Teaches neutral spine awareness an torso bracing in the context of gravity and dynamic lower extremity strengthening. Also helps develop the hip and ankle mobility necessary for beginners who wish to progress to straight bar deadlifts and squats.
Channel: Sports
Tags: deadlift ironmaven squat strength
Rating: 2.67 (3 ratings) Views: 430 Comments: 0