Added: Oct 11, 2008
From: fitnessvip
Duration: 2:36
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Channel: Education
Tags: abs exercise pack program routine six training workout
Rating: 4.70 (158 ratings) Views: 154702' favoriteCount='855 Comments: 167
jkdsifu06 Says:
Oct 11, 2008 - only so much that you can do the exercise proberly! without having pain and depending on your goals you want to do them 8- as much as you can get times in 3-8 sets try to start wth easy weights and just do as much as you can get with counting! or just ask some person hf;)
dillonbasi Says:
Oct 11, 2008 - Thankyou so much man!You are my hero, I just did this yesterday and at first I could only do one pull-up, now i can do two!Yes!Yes
Ryanmc553 Says:
Oct 11, 2008 - this is a good workout but i did not feel any burn in my lunges. can someone tell me how to do them rite cause i dont think i am
LayLow2K7 Says:
Oct 11, 2008 - Subscribed bro. Going to this excersize now. I'll give feedback later!
roseagain2 Says:
Oct 11, 2008 - Make sure your spine is straight and gently reach your knee down to the floor or almost to the floor.
saintapathy Says:
Oct 11, 2008 - Make sure when you execute that your knee doesn't go past where the tip of your foot is. (The forward leg that is) Try to keep that leg @ a right angle. Make sure your stance is long enough & it feels like a very stable base stance. Go SLOW w/ no bouncy motions. Spine is straight and shoulders back. Try 2-3 seconds up and 2-3 seconds down. It'll feel like your quads and glutes are on fire done properly. Don't be tempted to do more reps that causes you to sacrifice good form. Enjoy yur workout!
ShabaLabaDingDong531 Says:
Oct 11, 2008 - yah right not gonna work
lithaine Says:
Oct 11, 2008 - strong is better then ripped, and anyone can be either :P
idiotnoobbum Says:
Oct 11, 2008 - yea not much tips, but one safety advice is to not let your knee go past the point of your foot, it should be a 90 degree kind of thing
Diganiga Says:
Oct 11, 2008 - ATTENTION KIDS Don't do any bodybuilding with weights it will stunt your growth. Trust me I know this 20 year old kid who started at 15 and he's a buff as hell midget. Do pullups, pushups, crunches, and that kind of stuff, its also really great.
SoGowelterweight Says:
Oct 11, 2008 - i can claim witness to that i started liftin in 5th grade cuz i played football and havent grown an inch since 7th grade
fucktheyoutoobefags Says:
Oct 11, 2008 - lol, good for you man, in a couple weeks you'll get to 10 or 20, just keep at it.
Pikkon22 Says:
Oct 11, 2008 - i'm 14 can do this workout dude with 5lb weights so that it wont stunt my growth?
FitnessExpert Says:
Oct 11, 2008 - Bodybuilding will not stunt your growth. That's a huge myth Diganiga. The only thing that will stunt your growth is if you damage the growth plates in your bones at a young age. If you break a bone at the growth plate, that would stunt the growth of that particular bone. So keep lifting but just make sure you use good form.
blueprophet9 Says:
Oct 11, 2008 - I'll definitely remember this comment.
RSixBoy Says:
Oct 11, 2008 - how big is this guys arms inch wise? anyone know?
Pikkon22 Says:
Oct 11, 2008 - Thx
mossy1792 Says:
Oct 11, 2008 - i agree with fitness expert read my example everyone proves diganigais wrong.completly agree with this.
corytomkins Says:
Oct 11, 2008 - ive got a six pack check it out
teabiscuit23 Says:
Oct 11, 2008 - hey i'm almost 15, i've read some comments about certain weightlifting workouts ruining my growth, if i just use 5Lbs weights should i be okay? i really wanna get in shape =]
abb1100 Says:
Oct 11, 2008 - is that like 2 n a bit kg's ? im 15 n i use weights like 5 kgs for my shoulders and 10 for my biceps. i have researched it and asked people and im pretty sure doing weights at this age doesnt do anything to stunt ur growth.
Cannedmeat420 Says:
Oct 11, 2008 - i started liftin wen i was 16 because i was like 70 lbs overweight at 225 lbs. started lifting now i weigh 205 without the fat. dont smoke weed while liftin!
a1212 Says:
Oct 11, 2008 - im 15 and im slightly fat and im pretty strong but i need tips on how i can get into shape and build hard lean muscle mass on my upper body and abs etc.... i was thinking of using creatine and some of that 100% whey protein stuff is that a good idea? get back to me thanks
GomerDose Says:
Oct 11, 2008 - Nips can't get cut like this unless they on the juice
neutralized1 Says:
Oct 11, 2008 - This is a weak workout. Stick to military workouts kids. I recommend the USMC training course.