Big Ron Discusses Nutrition Videos

HANKEYLAX Says:

Oct 10, 2008 - You're the one that comes to a bodybuilding video and doesn't even know the most famous bodybuilder. You clearly don't know what ignorant means either. Look it up, it doesn't mean stupid, it means lacking knowledge about a particular subject which you displayed with your meat head statement and I corrected you. Does it make you feel better about your puny body to insult bigger people?Doped up, meaning

DarQuePhoeniX25 Says:

Oct 10, 2008 - haha yeah man i love that feeling when someone's like "dude, do you take steriods" and i tell them "no, i just bust my ass in gym and don't do stupid shit like drink or smoke". i always want to get bigger and i ain't never satisfied. like big ron you gotta have the desire. "everybody wants to be a bodybuilder, but don't nobody want to lift that heavy ass weight!". and that comes straight from my boy big ron himself!

HANKEYLAX Says:

Oct 10, 2008 - Haha! I remember that one. I think he said it either before he squatted 800 or before he leg pressed 2300. The guy is a beast.

DarQuePhoeniX25 Says:

Oct 10, 2008 - yeah man it was the 800 squat. he also says it in one of his vids when he's doing dumbbell preacher curls. just out of curiosity how much do you bench man? i'm only at 300 right now 'cause with boxing practice i can only lift four times a week but i'm still gettin' bigger.

HANKEYLAX Says:

Oct 10, 2008 - I'm up to 350 at 205, but I am a lot better at squat and deadlift. I just naturally have stronger legs. Yeah, I'm at about 4 now as well, I also do wrestling and Ju Jitsu. It's good to get some cardio in, keep the blood flowing to the muscles, you know? Actually helps with the healing process.Getting bigger? lol. I used to be the same way for wrestling. Every other kid would try to cut weight or maintain on the off season. Not me, I was trying to shoot up a weight class or two.

DarQuePhoeniX25 Says:

Oct 10, 2008 - same here man. but once we get real into the season we practice everyday and i can't hit the gym much so i drop from around 185 where i'm at now to around 175 which is where i fight at. but i did the same thing when i used to wrestle, i'd go to a higher weight class to avoid cutting. and i hear you on the cardio. usually i try to go for either a mile or two jog after lifting or i do some sprints to stay in boxing shape.

niteoneuaf Says:

Oct 10, 2008 - everybody thinks they take steriods maybe a little bit but, not that much because his muscle would be deformed and a heavy steriod guy is that guy that had his arms bleeding that guy was on steriods

lucky88shp Says:

Oct 10, 2008 - Holy shit!!! Look at that arm, damn!

laloser55 Says:

Oct 10, 2008 - thats because that guy was retarded and got himself infected then refused to go to the hospital

PowerLiftingMenace Says:

Oct 10, 2008 - Where do you get that protein powder? Because I've tried others such as Body Fortress and it's completely discusting. Muscle Milk on the other hand, it's good but doesn't have as much of an effect.

ragingreaper15 Says:

Oct 10, 2008 - uh no, he was hit in the arm with a baseball bat which caused a hematoma, and he WAS re-using his needles to drain the blood, which is a dumb ass thing to do. had nothing to do with steroids.

drummerboy0 Says:

Oct 10, 2008 - nah all pro bodybuildlders this big use steriods!

laloser55 Says:

Oct 10, 2008 - regardless he didnt go to the hospital and tried to drain the blood on his own

ragingreaper15 Says:

Oct 10, 2008 - yep, and he was a dumbass for doing that. because he could have died, which he admits.

ragingreaper15 Says:

Oct 10, 2008 - you wont find a high quality protein powder that tastes good, the ones that DO taste good either have too much fat in them or too much sugar, you DON'T want lactase in your protein powder if you are dieting. and too much fat is just a waste, a good rule of thumb is if it tastes like shit its probly good stuff ;)

rmsolympic1 Says:

Oct 10, 2008 - Questions: does whey make you gain weight; more precisely, can you include it in a wt. loss program? Also, does anyone know anything about spirulina, about its protein and muscle-building properties, if any?

rmsolympic1 Says:

Oct 10, 2008 - Also, the guy in the vid. says that he has hi and lo carb days. What does varying carb amounts accomplish?

sybrikrp Says:

Oct 10, 2008 - Depending on the intensity of a workout on how much energy aka carbs and calories he would put in his body.

hungro2 Says:

Oct 10, 2008 - Replying to your last two posts: The whey protein powder is absorbed quickly so it's an efficient food, not a lot of it is crapped out. He's going low carb because he's getting ready for the Mr. Olympia and trying to get rid of as much fat as possible. He's actually trying to lose weight during this time.

rmsolympic1 Says:

Oct 10, 2008 - So, bascially, the carb/calorie count is matched to workout intensity, like gallons to distance driven.

rmsolympic1 Says:

Oct 10, 2008 - Thanks for that. Whey's speed of absorption makes it ' efficent, ' nothing sitting around in the gut. And lo-carb means fat-loss.

iBODYBUILDER Says:

Oct 10, 2008 - to gain you should use gainerfuel, and eat rise with chiken and stuff like that

scaredyet Says:

Oct 10, 2008 - this nigger is pumped full of steroids who is he kidding

penaltyaddict Says:

Oct 10, 2008 - whey makes me gain weight. when i was 15 and first took it i gained 10 lbs fast. you lose that weight when you go off it tho. i heard that it can burn fat, but lose weight? i dont think it can make you lose weight. go ahead and include it in a weightloss program, usually in a weight loss program you are trying to lose fat more then anything, so be sure to choose one with a low fat content. i dont see you losing as much "weight" with whey but youll lose fat at the same time while building muscle

penaltyaddict Says:

Oct 10, 2008 - who are you kidding bud? always the steroid know nothing accusers on every vid with a big guy. yes he uses them everyone knows but so do baseball, football, hockey and basketball players etc. hell even the olympic athletes and bikers use them. not just bodybuilders.