Added: Sep 5, 2008
From: StandFirm
Duration: 7:57
http://YourEccentricGenius.comDOUG's NEW BOOK!Learn how to Exercise YOUR Eccentric Geniushttp://HealthyIntroDougtions.comDOUG's Exercise DVDshttp://StandFirmFitness.comDoug's FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions.http://StandFirmFitness.comhttp://HealthyIntroDougtions.comhttp://YourEccentricGenius.comThere are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897
Channel: Howto
Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Rating: 4.68 (426 ratings) Views: 324422' favoriteCount='2509 Comments: 289
Gtakagt Says:
Sep 5, 2008 - how often would you say i should do these in order to be fit i'm roughly 5'11" and i weigh at 220 and my goal is to lose at least 20 lbs b4 oct. what would b effective amount that should b completed to reach my goal. ?
heytracey Says:
Sep 5, 2008 - i felt it working after doing like...30 of them. i'm the same age but i've been working out since i was like four haha. you'll end up feeling them if you're doing them correctly, takes some getting used to maybe
TutonicKnight Says:
Sep 5, 2008 - wen i do upper abs i feel an effect after a few but it takes more for me to feel burnning for lower abs
WanderxRebirth Says:
Sep 5, 2008 - yay from 1inch to 1.1 inches. I'm proud of you.
colorchanginclique88 Says:
Sep 5, 2008 - I hate when people imply doing resistance exercise, such as any crunch or modified crunch, not only burns fat, but targets the specific fat on your midsection. That's why most people do those exercises. Not because they want to strengthen or increase the size of their abs. They just want a flat stomach. You get that by eating properly and doing lots of cardio exercise. If you've got a lot of fat to lose, then you're going to need to decrease your calorie intake as well.
fatboyj182 Says:
Sep 5, 2008 - im not fat any more... i dont know boy j doesnt sound that good. thanks for the abs!!!!
Tyrulaan Says:
Sep 5, 2008 - Yes Johnny, but muscle weighs more than fat.
zinkadesh Says:
Sep 5, 2008 - ...why is this a video response to Kitten afraid of remote control mouse?
gchill340 Says:
Sep 5, 2008 - this is great i had a bit of fat on my lower abs but i burned most of that doing skipping but i still didnt find something effective that helped make the ower abs appear. I can already start to feel/see results with this top notch stuff =)
reshu4uonly Says:
Sep 5, 2008 - this is great............
razorclan112 Says:
Sep 5, 2008 - dude ty dude!!!!!i got now a 6 pack :)
creefn Says:
Sep 5, 2008 - what do you mean? when should you breath out during the workout?
Avocadomedley Says:
Sep 5, 2008 - this hurts my back what am i doing wrong
Eyeblades Says:
Sep 5, 2008 - You're the moron. Ever attend a single biology class, oxygen thief? If the abs were just "one muscle", shitforbrains, it'd be called "ab". Do the universe a favor and don't breed.
Boepp123 Says:
Sep 5, 2008 - i have it too i have a 2pack my upper abs are showing but my lower abs arent showing i have fat there so this must a great way to work on the lower abs thanks!
hiphop1121 Says:
Sep 5, 2008 - Dudes this actuly works ive done this for like 1 month so far and the first to weeks a sore a change and i was really pleased
robbYYYY1337 Says:
Sep 5, 2008 - the ground havs to be hard
NotRelated Says:
Sep 5, 2008 - learn you a book
TheFINALzeRO Says:
Sep 5, 2008 - plz read the messege i sent u to ur account too important
Nickdashizzle Says:
Sep 5, 2008 - i gots six pack now thx!!!!!!! not perfect rockhard ripped one but a six pack! this rocks
Baumg123 Says:
Sep 5, 2008 - lol breathe out while you exhale.. did anyone else hear him say that?!!?
runseabicuitrun Says:
Sep 5, 2008 - hey person below me, this seriously worked?because I have the same thing as you hahah, i was like what the eff?
BloodyEmoAngel300 Says:
Sep 5, 2008 - HAHAHAHAHA ya breath out while you exhale! dont forget guys! when breath out dont forget to exhale. god i atleast better get some sexy abs
StandFirm Says:
Sep 5, 2008 - Yeah... just making sure someone is actually paying attention. :-)
tsipouras24 Says:
Sep 5, 2008 - ahahaha