7 Nutrition Fundamentals for Losing Fat Videos

shakaama Says:

Jul 6, 2008 - well i was eating, plain oatmeal straight from the can, for breakfast, a vitamin, then a complete salad w/ chicken breast for lunch and dinner... ok i eat like a cat so i eat bits from 11:00 - 8:00pm.

tallgirl23 Says:

Jul 6, 2008 - im doing what you said, only on cheat meal. i used to have a cheat day, but that only makes me wanna eat it again the next day. tnx for the tip :) btw, you look good ;)

DrClayFitness Says:

Jul 6, 2008 - Glad I could help! And thanks:)

pineapple1969 Says:

Jul 6, 2008 - I have lost 25 pounds since August 1st doing a low calorie diet. I have hit a plateau these last two weeks and need to rethink my program. I will try to follow yours and eat six small meals a day with protein every three hours. I hope I can get back on track because I have a long way to go to reach my goal.

DrClayFitness Says:

Jul 6, 2008 - I'm sure you'll do well. Congrats on the success you've already had!

mattihavepolicies Says:

Jul 6, 2008 - WoW man your amazing at explaining stuffThanks Alot

kahunakiller Says:

Jul 6, 2008 - ill try it out c what happens ill be back in 2 weeks .......w=156.5

amazindan Says:

Jul 6, 2008 - I had a small stroke 10 months ago and balloned up to 298lbs! I was 220lbs and in good shape when my stroke hit me in my sleep! I just got the ok by my Doctors to start doing my Stairmaster 4000pt again! Thanks for the tips Doc! Hope to be around 225 by mid March Savanna Saint Patts day!

nebcorn Says:

Jul 6, 2008 - Dr. clay i was at 335lbs at 5'9 1/2. I am now 294lbs. I would like to be at my college playing weight of a solid 220lbs. I am now going to try your tips to help with the body fat as i drop weight. I do light dumbell workouts every other day. Is there any protein powders that you suggest? Thanks for your help.

GENERALLEEJ Says:

Jul 6, 2008 - Hey Dr Clay. This is awesome stuff. All truth.I will share this video around. Its like you just described my eating behaviors. I used to be a fat dude until about 15 months ago then discovered bodybuilding and the nutrition that goes with it. Now I sit around 8-10 percent bodyfat. I'm just really stoked that someones out there preaching the nutritional truth. Thankyou.

fitnesschaser Says:

Jul 6, 2008 - do you have any advice for breaking bad eating habbits? For instance, I tend to eat junk (chocolate bars and ice cream especially) when I'm very stressed.

bensamurai1 Says:

Jul 6, 2008 - thank you doc. I hate it when my body depends on diet pills..

Egendomlighet Says:

Jul 6, 2008 - Nice work. Completely correct, too. I'm sending this to my friends.

skinner84 Says:

Jul 6, 2008 - Very similar to a mass gaining diet, only smaller quantities. Good stuff.

rogerbak Says:

Jul 6, 2008 - excellent advice , vagina love

rosalva0montiel Says:

Jul 6, 2008 - when r u going to post new videos they are very helpful!

saaranshshowkeen Says:

Jul 6, 2008 - Awesome 7 pointers! Thanks, but please keep the videos coming ... I only see one.. you are really worth subscribing to :)

thewitchking2 Says:

Jul 6, 2008 - dr thanx a lot for ur video it is really very good im a beginner in bodybuilding i need smth helping me growing my muscles but with out sideeffects , i hope u will help me cause in the egyptian Nutrition is not good at all

LiquidSoapRocks Says:

Jul 6, 2008 - Good, vid! I added to faves.

DrClayFitness Says:

Jul 6, 2008 - Alcohol's effect on test levels is not clear cut. Though you're right in that excess alcohol does lower testosterone output. Plus it's extra calories.

DrClayFitness Says:

Jul 6, 2008 - There are a number of good protein powders. I often use Pro V60 made by Labrada.Keep up the progress!

DrClayFitness Says:

Jul 6, 2008 - Stay focused and you WILL achieve your goal!

DrClayFitness Says:

Jul 6, 2008 - Please do, that'd be great!

DrClayFitness Says:

Jul 6, 2008 - Vagina love? I'm confuse because I don't have a vagina.

DrClayFitness Says:

Jul 6, 2008 - Thanks a bunch! New videos are on the way.